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It seems that most men seem to start gaining weight for no reason between the ages of 30 and 40 even if ther has been no apparent change in their eating habits. And unlike their younger counterparts, dropping those extra pounds and keeping it off becomes increasing more difficult the older we get. In this article we’re going to look at the specific issues surrounding weight loss tips for men.
In observing the men around me it also seems that when men of a certain age lose the weight it isn’t long before they put it back on. Most will be able to stay in shape for ten or twelve weeks but then the pounds slowly is regained. Interestingly enough, it also seems that the exact opposite seems to happen when older women lose weight: it seems they stay fit for a very long time before they begin losing ground.
Why do men over thirty have such a difficult time losing weight and not regaining it? I believe it’s centered around motivation. In my youth when I wanted to impress the woman I had no trouble staying focused on my workouts, and making sure that if I gained a few pounds I quickly got rid of it. Now that I’m older I usually don’t get motivated until I’m 20 or 30 lbs overweight. Not that I don’t see it happening, rather I really don’t feel like making the effort to lose it as much as when I was younger.
Most men look at weight loss as just another job they need to tackle, and it gets resolved based on a priority system that puts a lot less priority on looking good the older we get. when it gets to he top of our “to do” list, it’s not a problem to stay focused on the goal until it’s done. But then we look at the next thing on our list that needs done, and while we’re doing that, we regain the weight that we worked so hard to lose.
Even some guys that exercise all the time still seem to struggle keeping weight off in their 40s or 50s unless they watch their diets very closely. and no man wants to do that? As we get older and can’t perform all the athletic maneuvers we did as kids, our foods become even more a source of pleasure and almost all middle age men hate to be on any kind of diet that is going to take our junk food away from us. If we do manage to stay on a diet long enough, there’s no doubt in the back of our minds that achieve our goal weight we are going on an eating binge.
So what’s the best weight loss for men solution for men who desire to drop a few pounds without giving up their junk food long term or continuing to find themselves back on a strict diet? I think the solution is in a new diet practice called intermittent fasting. Intermittent fasting works on the idea that your daily caloric intake can be maintained but your weekly or monthly intake can be reduced by fasting one or two times a week. Since your overall calorie intake is less than your expenditure, you will lose weight but you won’t feel like you’re on a diet because most days you’re eating the same things you normally eat.
Of course a little exercise or maybe choosing steamed vegetables over mashed potatoes with gravy will certainly help; but you certainly don’t have to watch what you eat twenty four-seven, just know when not to eat at all. And if most men are like me, they will not have much difficulty skipping meals once or twice a week when they know that when they resume eating they can pretty much eat whatever they want. It may just be the perfect way to drop those middle aged pounds. It’s simple, it’s scientific, and it doesn’t require a lot of sacrifice. Almost perfect.
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