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Mar
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Is it just me, or do all men seem to start gaining weight for no reason between the ages of 30 and 40 even if they haven’t made any obvious changes to their lifestyle. And unlike their younger counterparts, dropping those extra pounds and maintaining that lower weight gets harder and harder the older we get. In this article we’re going to look at the specific issues surrounding weight loss for men.
In observing the men around me it also seems that when older men lose the weight they usually don’t keep it off for long. Most will be able to keep it off for ten or twelve weeks but then the pounds slowly returns. Interestingly enough, I also noticed that the exact reverse seems to happen when older women lose weight: it seems they stay fit for a very long time before they begin losing ground.
Why do men over thirty struggle so much with losing weight and keeping it off? Motivation might be the key. In my youth when I wanted to impress the girls I had no trouble staying focused on my workouts, and quickly doing a few extra miles if I gained a few pounds. Now that I’m older I usually don’t get motivated until I’m 20 or 30 lbs over my ideal weight. Of course, it’s not that I don’t realize I’m gaining weight, rather I really don’t want to make the effort to lose it like I did when I was young.
Most men look at weight loss as just another job they need to tackle, and it gets resolved based on a priority system that puts a lot less priority on looking good the older we get. when it gets to he top of our “to do” list, it’s not a problem to stay focused on the goal until it’s accomplished. But then we look at the next thing on our list that needs done, and while we’re doing that, we regain the weight that we worked so hard to lose.
Even men who regularly go to the gym still seem to have trouble keeping weight off in their 40s or 50s unless they chose to be very strict with their diets. But who wants to do that? As we get older and can no longer do some of the things we enjoyed when we were younger, the food we eat becomes even more a source of pleasure and most older guys struggle with any kind of diet that won’t let us eat the foods we really love. If we do manage to stay on a diet long enough, there’s no doubt in the back of our minds that hit our target weight we are going on an eating binge.
So what’s the best weight loss for men solution for men who desire to lose some weight without giving up their junk food long term or continuing to have to put themselves back on a strict diet? I believe the answer may lie in a new dieting program called intermittent fasting. Intermittent fasting works on the idea that your daily caloric intake can be maintained but your weekly or monthly intake can be reduced by fasting one or two times a week. Since your overall calorie intake is less than your expenditure, you will lose weight but you won’t feel like you’re on a diet because most days you’re eating the same things you normally eat.
Of course a little exercise or maybe choosing steamed vegetables over mashed potatoes with gravy will certainly help; but you certainly don’t have to watch what you eat twenty four-seven, just know when not to eat at all. And if most men are like me, they will not have much difficulty skipping meals once or twice a week when they know that when they resume eating they can pretty much eat whatever they want. It may just be the perfect way to drop those middle aged pounds. It’s simple, it’s scientific, and it doesn’t require a lot of sacrifice. Almost perfect.
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